Tag: Everest Base camp

Keep walking….

Ravi Shankar recommends walking as a panacea to multiple issues, health and climate change and takes us on a tour of walks around the world, including in the Everest region and the island of Aruba in the Caribbean

Walks in Kuala Lumpur where the author is located currently.

The Government Medical College, Thrissur, Kerala, India has a sprawling and densely wooded campus. The old TB sanatorium at Mulangunathukavu (quite a mouthful even for Malayalis) had been taken over and modified to establish a medical college. There were villages on the outskirts of the vast campus. My undergraduate medical education days at the sylvan campus introduced me to the joys of walking. There were several quiet spots, and you could easily get among nature. The campus was rocky in places and may not have been prime agricultural land. The place could reach 40 degrees Celsius during the peak of summer in April and May.

We occasionally walked to the tea stalls located in the villages and the walk along unpaved roads among blooming nature was interesting. The campus was much less crowded than it is today, and we enjoyed a relatively sheltered experience. Many of us eventually took to jogging in the early morning. Hitting the tarmac early before the activities of the day begin is a cleansing experience.

The Postgraduate Institute of Medical Education and Research (PGIMER), a premier health science institution in the city of Chandigarh, north India, hosts a number of attractive sites for walking. Chandigarh was the first planned city in the country and sector 12 where the institute is located is congested but just across the road, the vast expanses, and the green lawns of Punjab University were inviting. The city is spread out and expansive and offers good opportunities for walking. The rose garden and the rock garden are vast. The heat during summer can be a challenge but even at the peak of summer, Chandigarh is a bit cooler compared to the cities on the plains and lovely to explore on foot.

The lakeside city of Pokhara is situated in the middle of the Himalayan country of Nepal. The city and the surrounding hills offer plenty of opportunities for walking and hiking. I occasionally walked between the two campuses of the Manipal College of Medical Sciences (MCOMS). We had to walk through the Prithvi Narayan (PN) campus and cross a suspension bridge across the milky Seti River. Rivers cut spectacular gorges through the soft limestone rocks in the valley. Later PN campus blocked access to outsiders and we had to take a longer way. There are also magnificent walks to Damside and Lakeside. The walk to the village of Batulechaur from the Deep Heights campus of MCOMS is also spectacular. The city is full of magnificent walks and hikes. Winter is the best time, and the views of the snow-covered Himalayas are spectacular.

Hiking in the hills of Nepal is a unique experience. Change is coming slowly to the hills. For city-born and bred folks stepping into the hills may mean stepping out of one’s comfort zone. It can often be a journey back in time to a simpler existence. The ascents and descents are long and steep. The trail can deteriorate very quickly, and landslides are common. New trails have been created and some have eventually become rough jeep friendly roads. The trail to Manang north of Pokhara is now blasted through solid rock. The trail passes very close to Annapurna II and in bad weather, the trail can seem threatening. Walking through the magical Manang valley provides you with a view of the back side of the Annapurnas. The flat trail is mostly easy but can get very dusty. The trail climbs steadily uphill and after Manang village climbs through barren hillsides.

Weather changes quickly in the mountains and can transform from bright and sunny to cloudy and snowy within an hour. Sunny weather elevates the mood while cloudy and snowy weather seems threatening. A trail with a risk of avalanches is the one to the Machapucchare base camp (MBC). The classical pyramidal fishtail (Machapucchare) seen from Pokhara is seen as two separate peaks from MBC. I had hiked to the base camp in March and saw avalanches coming down on the other side of the river.

In the Everest region, the hike to Everest Base Camp (EBC) from Gorak Shep is a rocky one along the moraine of the Khumbu glacier. I had done this hike while I was staying at Lobuche for a high-altitude research project. The weather was cloudy and low-lying clouds soon closed in. It started snowing steadily and fresh powdery snow soon covered the rocky trails making walking slippery and difficult. The psychological effect of bad weather and the threatening silhouettes of the highest mountains on earth made me deeply uneasy.

Dusk at Wilhemina Park. Photo Courtesy: Ravi Shankar

The island nation of Aruba like most other parts of the world is becoming increasingly obese and overweight. Aruba created a network of walking paths to encourage physical activity. Aruba advertises itself as ‘One happy island’. I used to walk along the Caribbean coast from Wilhelmina Park to the airport. Rains are rare in Aruba and the paved trail is well maintained.

The Sun can be hot though the trade winds keep the temperature bearable. The plan is to extend the linear park from palm beach in the tourist area to the airport. Aruba has beautiful sandy beaches, and a lot of effort is expended on their maintenance and care. The Atlantic coast is less settled, and the waves crash against the rocky shoreline. There are excellent walks among the barren hills and along the old gold mine.

The city of Kuala Lumpur in Malaysia also has good walking paths. The Bukit Komanwel (Commonwealth hill) near my apartment has inviting walks. Due to the constant rains, the trail can be slippery in places, and caution is needed.

The city is green and the Perdana Botanical Garden in the heart of the city is well-maintained and has several walking trails. The pavements are usually maintained though due to the constant heavy rains they may be wet and covered with moss.

One of the most difficult cities for a walker in my opinion would be the city of Mumbai, India. It is crowded, the traffic is chaotic, and the pavements are blocked by hawkers, stalls, and parked vehicles, and most shop owners keep their goods on the pavements. The concept of the pavement as a protected area for pedestrians seems to be lacking. The pavements are often dug up and the perpetually ongoing metro railway projects ensure more than half of the road may be unusable. Most open areas and woodlands have long been converted into housing projects and/or slums. The situation has steadily deteriorated during the last four decades.

The modern age has several conveniences and labour-saving devices. With increasing prosperity most people now own cars. Families have multiple cars. Cars can be a double-edged sword in reference to health. I think cars are addictive and the convenience makes you take them everywhere. You end up waking less and less unless you properly plan and stick to your exercise routine. Studies now indicate that all steps taken by a person are useful and can add up over the course of a day. In Malaysia recently there have been several virtual races motivating people to accumulate steps over the course of a day and month. The university where I work has a corporate wellness program and several virtual races are held over the course of a year.

We are facing one of our biggest challenges in the form of climate change. A steady increase in carbon dioxide emissions since the start of the industrial revolution has caused global temperatures to rise. Sea level rise, super hurricanes, extremely heavy and concentrated rainfall, forest fires, and scorching summers are all being experienced. We seem set for at least a two-degree celsius rise in global temperature and we are still learning the catastrophic changes this can bring. Walking results in insignificant carbon dioxide emissions and helps us do our bit to save the planet. We are only taking care of planet Earth for future generations as, currently, humanity does not have a planet B.

Though I am a teetotaller a good quote promoting walking may be the one provided by Johnnie Walker, the whisky distillery. After the shutdown due to the pandemic, they launched a new campaign to get the world moving again. Keep walking!

*All the photographs have been provided by Ravi Shankar.

Dr. P Ravi Shankar is a faculty member at the IMU Centre for Education (ICE), International Medical University, Kuala Lumpur, Malaysia. He enjoys traveling and is a creative writer and photographer.

PLEASE NOTE: ARTICLES CAN ONLY BE REPRODUCED IN OTHER SITES WITH DUE ACKNOWLEDGEMENT TO BORDERLESS JOURNAL

Essay

A Salute to Ashutosh Bodhe

Post author By borderlesssg1
Post date September 14, 2022
4 Comments on A Salute to Ashutosh Bodhe

A tribute from Ravi Shankar to a fellow trekker & a recap of their adventures in the Himalayas

Ama Dulam and Lohtse peaks on the way to Everest. Photo courtesy: Ravi Shankar

A very fit and energetic person strode into my office. My good friend, Varun, accompanied and introduced him as a newly joined faculty member in the Physiology department at the Manipal College of Medical Sciences (MCOMS), Pokhara. My friend always called himself Ashutosh though he quickly became famous at MCOMS by his surname Bodhe.

Bodhe was always in perpetual motion. During our five years of close interactions, I rarely saw him sitting quietly in one place. He was a member of the college mess but rarely ate from there. I sometimes saw him around 2 or 3 pm having noodles and eggs from the private food stall located within the mess. He was fond of repairing things. He could put back together nearly everything — except maybe, broken hearts. His tool kit consisted of a soldering iron, screwdriver, screws, insulation tape, clamps, and a multimeter; rather strange appurtenances for a doctor.

During my conversations with him, I came to know that he had always wanted to be an engineer and had secured admission into a premier engineering college in Mumbai, India. He also later qualified for admission to the medical course and his family insisted that he switch over to medicine. He would walk around the city of Pokhara, Nepal at strange times of the day and night. He would walk from the lakeside to the college campus after 10 pm. This seemed strange in a city that usually goes to sleep by nine.

The hill overlooking the Fewa Lake. Photo Courtesy: Ravi Shankar

Bodhe, on occasions, also joined us on day hikes in the Pokhara valley. Pokhara is a trekker’s paradise. The walk up to the Shanti Stupa on the hill slopes overlooking the Fewa lake can be a good Saturday morning activity. Rowboats are available on the shore of Fewa Lake and are mainly used to visit the Tal Barahi temple located on an island in the middle of the lake. The stupa was built by a Japanese monk with the help of locals in the early 1970s. The stupa stands on Anadu hill in the onomatopoeic village of Pumdi Bhumdi and is a good hour’s climb. After the visit, you can climb down to Damside, continue to Lakeside, and return after a delicious lunch.

Boats on the shore of the Fewa Lake. Photo Courtesy: Ravi Shankar

Occasionally, Bodhe would join us on our Saturday walks to Lakeside. The walk would take about 90 minutes. We continued along the lake to a ‘Korean[1]’ restaurant. The restaurant constituted of small huts by the side of the lake with tables and chairs. It was a magnificent location for a feast! We used to have Nepali daal bhaat tarkari maasu (lentil curry, rice, vegetables and meat, usually chicken). In many Nepalese restaurants, food is usually prepared fresh after you order. The food takes around an hour to be prepared. This leaves plenty of time for conversation. The food by the lake was always fresh and piping hot. The country chicken was beautifully spiced, and the green leafy vegetables were perfect.

Our other go-to place for lunch on Saturdays (the weekly off in Nepal) was the Pokhara Thakali Kitchen. Thakalis are originally from the Thak Khola (the upper Kali Gandaki River) around the Nigiri Himals to the north of Pokhara. They are successful businessmen and run some of the best hotels and restaurants in the country. I simply loved their rich, thick green daal and their potatoes fried in ghiu (clarified butter). The other specialty was dhido (a thick paste) made from either corn or buckwheat flour.

Bodhe, me, and a group of students hiked to the Everest Base Camp and Kala Pathar. We flew to Lukla (from Kathmandu) and the Tenzing Hillary airport at around 2800 m. This is one of the most dangerous airports in the world and accidents were not uncommon. The runway was only around 600 m and then it is a steep drop to the river below. We had lunch at a lodge in Lukla while we waited for our porters. Most hikers spent the first night on the trail at the settlement of Phakding. The first thing we noticed was that the Everest region was much colder than the Annapurna trekking region just north of Pokhara. A large portion of the hike is at heights of over 3000 m.

The peak autumn trekking season was underway and there were large groups of hikers on the trail. We were racing against each other to find a place for the night. Those were the days before online booking and land telephone and internet access were still not available in Khumbu.

Namche Bazaar, the ‘Sherpa Capital’[2] was packed with tourists, and we were lucky to find rooms at a small lodge. The next morning dawned clear and frosty and the views of the Himals were spectacular. Bodhe, while chewing tobacco, was busy clicking photos and we were dancing vigorously to various songs. He really liked the song Kaanta laga[3]. He would reminisce about the wild morning and mention the ruckus we had created, chewing his usual wad of tobacco for he seemed addicted to the stuff.

Bodhe was a man with tremendous energy and a useful person to have on a long trek. He was impulsive and a practical joker but a kind soul with the energy to get going when the going becomes tough. He sprinted uphill on hikes and then climbed a tree or went off sprinting into the bushes. He did not reach a lodge or a settlement early as he was easily diverted by wayside attractions. He was fascinated by the term boche which stands for a flat land seen from a hilltop. In a very rugged and mountainous landscape, flat land is a coveted commodity. There are many boches in the Everest region – Pangboche, Deboche, Dingboche, Pheriche Tengboche among others.

We eventually reached the settlement of Gorak Shep at 5300 m. The weather was cloudy and freezing. The temperature was well below zero. We were shivering under our quilts in the lodge. It was the eve of Kojagiri Purnima[4], and the moon was beginning to rise. Bodhe motivated a group of students to carry and pitch a tent on the slopes of Kala Pathar (Black Stone) in the freezing cold. They donned all the winter clothing they had and spent the night on the rock photographing the world’s highest mountains in moonlight. The cold chilled their marrows and sleep was out of the question. They arrived around eight the next morning with wild stories of their hair-raising night.

We eventually returned to Lukla and reconfirmed our flight tickets for the following morning. Our flight was scheduled for eleven am and the last night at the lodge was a wild one. Bodhe was in full form and we were all relieved that the trek was over, and we were flying back to Pokhara. It was raining heavily the next morning and our flight was repeatedly delayed. Flights to and from Lukla are notoriously fickle. We were the last flight to take off as rainy weather closed in.

It was a long drive in the rain from Kathmandu to Pokhara. Clouds and mist draped the hills. Soon after reaching the hostel, one of the students who had joined us on the trek mentioned that the next day was a holiday as the roof of the Manipal Teaching Hospital had collapsed. We chided him for his fertile imagination but slowly realised that he was telling the truth. The hospital roof had collapsed that afternoon killing a few patients in the waiting area and seriously injuring a few others.

We hiked with Bodhe, some other faculty, and a few postgraduate students to the village of Ghandruk. Ghandruk (also called Ghandrung) is the second largest Gurung[5] village in Nepal. The hike was along a rocky riverbank and then through stone staircases. The sun was up full force and our trek to the village was hot. Mule trains raised dust clouds as they move up and down the trail. The village is the headquarters of the Annapurna Conservation Area Project (ACAP). There are several excellent lodges in the village and the Annapurna South and Hiunchuli Himals can be viewed from there. One of the finest lodges in the village was the Himalaya lodge, a Kerr and Downey resort located at the top of the village. The lodge was an additional twenty-minute hike, but it is well worth the effort. The views are stupendous and the rooms beautiful. They provide down jackets and slippers for the comfort of their guests. There was a good porch and a magnificent lawn in front. Bodhe absolutely loved this place.

Sadly, Bodhe never stayed in touch after he left Pokhara. There were rumours of him working in the Caribbean, in Mauritius, and in different places in India. In a circuitous fashion, I came to know about his death last year. We do not know the details yet. Looking back on his life, I am reminded of so many unfulfilled promises. The man had a first-rate intellect and boundless energy. He could have achieved much only if he had been able to focus and channel his God-given gifts. But, he lived his life in his own terms. Dear friend, I sincerely hope you are finally at peace. Ashutosh Bodhe – tujhe salaam[6]!

[1] The restaurant mainly catered to Korean tourists and used to serve primarily Korean food but also cooked Nepalese dal bhaat

[2] Most Sherpas are from the Namche region

[3] A thorn has pricked me

[4] Fullmoon in October – supposed to be auspicious

[5] An ethnic group that lives in the foothills of the Annapurna range and one of the groups recruited as Gorkha soldiers

[6] A salute to Ashutosh Bodhe

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Tags ACAP, Ama Dulam, Annapurna, Everest Base camp, Everest region, Himalayas, Kathmandu, Lhotse, Mauritius, MCOMS, Namche Bazaar, Nepal, Pokhara, Ravi Shankar, Sherpa

Essay

A View of Mt Everest

By Ravi Shankar

Everest up close. Photo courtesy: Ravi Shankar

The water was hot and the pressure optimum. For me the shower was a moment of pure bliss. I had heard poetic descriptions from fellow trekkers of the shower at the Eco Lodge. The hot water condensed in the cold air forming a welcome cocoon of warmth around me. Unfortunately, the shower duration was limited to five minutes. The water was heated using gas as was common throughout the Everest trekking region of Nepal. In the Annapurna region, north of the city of Pokhara, solar water heaters were common. Gas heaters always make me feel guilty about the environmental impact.

The water washed away the accumulated grime and sweat. The shower was expensive, and I was on a tight budget. My funds only permitted a shower once every ten to fourteen days. We were researchers involved in a clinical trial on high-altitude illness. The participants were enrolled at Pheriche more than 700 meters below and the study end point was at Lobuche (4900 m). Participants received two medical check-ups at high altitudes and two cups of tea/coffee for participating.

The Eco Lodge was an upmarket lodge in Lobuche in the year 2007 and we were staying there for over a month. Participants came to the lodge to complete the study and receive a second medical check-up. We listened to their chests, provided a physical examination, and measured their blood pressure and oxygen saturation. We had received a discount on the room rent but the food was expensive. Lobuche is situated at the foot of the Khumbu glacier. Everything had to be hauled from below.

For a long time, Lobuche had an unwelcome reputation due to the poor quality of the lodges. The restrooms were dirty, and the bedrooms flimsy. Maintaining hygiene in the cold dusty environment was a challenge. The Eco Lodge was the first upmarket lodge offering wood-panelled bedrooms with glass windows and clean toilets. The lodge had night toilets inside and day toilets outside. We were allotted an inside room in the main building. Dr Anup and I were the two doctors at Lobuche. The rooms were unheated and freezing though the main dining room had the ubiquitous cast iron heater burning yak dung. Yak dung is precious as fuel at these altitudes. It burns well with minimal smoke and residue and the flame is hot.

We were also the only doctors camped at Lobuche though some of the larger groups did have a doctor and the Sherpa guides were well-versed in altitude sickness. We did receive occasional calls for assistance. The Mountain Medicine Society of Nepal (MMSN) and the Himalayan Rescue Association (HRA) conduct clinical trials in the Everest and Manang regions of Nepal every fall. These provide medical students an opportunity to work with foreign experts and develop an interest in the subject. You receive transportation to the site, the services of a porter and a subsistence allowance.

Participants in the study had been instructed to check in with us after they had settled in Lobuche. In the evening we used to go around the other lodges looking for participating trekkers who had not yet met us. The evenings were chilly, and a freezing wind blew from the high Himalayas across the glacier. On climbing the moraines of the glacier there were spectacular views of the snow peaks. Sunset on Mt Lobuche and Mt Nuptse is not to be missed. The peaks turn golden yellow, then red, different shades of pink and finally the light is slowly extinguished.

The dining room at the Eco Lodge was smaller than the one at Nuru’s place in Pheriche and there was no green house. Dining rooms are the beating hearts of trekking lodges. At Lobuche the Sun was often covered in clouds and a cold wind blew off and on. The lodge did have glass tiles in the roof to capture the Sun. At night the dining room was cosy, and we met some interesting persons there during our stay. In those days there was no telephone service and no internet. A satellite phone was available in case of emergencies.

Nights in the room were freezing and I was reminded of Peter Matthiessen’s descriptions in the book The Snow Leopard of the long freezing nights in his tent at Shey Gompa in Dolpa. Our room was inside and out of the wind, and we also had a glass roof to catch the Sun. Anything kept outside in the room would be frozen solid by the morning. You had to keep stuff with you inside the quilt so that it could be gently warmed by your body heat. The long silent nights were conducive to meditating about life (and death).

From Lobuche it is a four-hour hike to the Everest Base camp at 5400 m. The hike is through the Khumbu Glacier and through stones and boulders. Some of the boulders were larger than a house. Global warming has resulted in significant shrinking and drying of the glaciers and the Khumbu and Ngozumpa glacier in the Everest region have both retreated significantly. The hike passes through the settlement of Gorak Shep and the weather can change dramatically in a few minutes. I had started my trek on a clear, sunny day but halfway through clouds gathered and the mountains were shrouded in white. Soon it started snowing heavily. The boulders became slick and slippery in the snow and walking became difficult.

During a previous visit I had visited ‘The Pyramid’, a scientific research station run by an international consortium in association with the Nepal Academy of Science and Technology (NAST). The research facilities were great, and the station is located at a 20 minutes’ walk from the trail. The station is entirely powered by solar energy. The location is spectacular, and the station is located far from the trials and tribulations of our imperfect world.

Staying in a trekking lodge for over a month is a different experience. Trekkers come and go but we continued to remain in the lodge. The cold was our constant enemy. The tips of your fingers became numb after a few minutes in the cold wind. The ultraviolet rays were strong at the high altitude, and I was soon tanned a dark shade of brown. Lobuche was the highest altitude at which I had stayed for nearly 40 days. All things considered I still preferred staying with Nuru at Pheriche where the climate is more hospitable, and life was gentler.

My friend Anup left at the end of the month. I had changed my place of work and still had some time before I joined a new medical school being set up in the Kathmandu valley and could stay longer till the next group of doctors could reach Lobuche and manage the study. The settlement of Lobuche was set up to meet the requirements of trekkers to the Everest Base Camp and to Kala Pathar (black rock), a famous Everest viewpoint. I was alone in my room, and it felt strange. The second team soon reached us, and I briefed them about what had been done and handed over the study material. Soon it was time to trek down to Pheriche, Pangboche, Tengboche, Namche Bazar (the Sherpa capital) and eventually fly out from the Tenzing-Hillary airport at Lukla to Kathmandu.

As mentioned, Lobuche for a long time had a terrible reputation. The quality of the lodges has steadily improved from bunk beds in dormitories to individual rooms. I was searching for lodges in Lobuche on the web recently. Many lodges now offer free wi-fi. The Pyramid also offers lodging at the 8000 Inn. With all these welcome developments, Lobuche can confidently and maybe, indignantly shrug off its reputation as the ‘arm pit’ of Nepal!

The Himals. Photo courtesy: Ravi Shankar

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Tags Annapurna, EVEREST, Everest Base camp, Kala Pathar, Kathmandu, Khumbu glacier, Lobuche, Nepal, Nepal Academy of Science and Research, Peter Matthiessen, Pheriche, Ravi Shankar, Tenzing-Hillary Airport, The Snow Leopard